Meal/Course: All Dinner Lunch Soups & Stews Sauces Side Dishes
Season or Occasion: All Celebration Holiday Romantic Winter Spring Summer Fall

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Description

Capture all the fiery flavors of Louisiana with this warm, hearty dish. It’s packed with zesty, bold taste and is also an excellent source of fiber and antioxidants.

Ingredients

• 1 14.5 oz. College Inn^® Light & Fat Free Chicken Broth 50% Less Sodium
• 2 14.5 oz. Del Monte^® Italian Recipe Stewed Tomatoes
• 1 onion (small) chopped
• 1 green bell pepper (small) chopped
• 1 cup celery sliced
• 1 garlic clove minced
• 1 Tbsp. vegetable oil
• 1 box frozen okra
• 1/2 tsp. thyme
• 1/2 tsp. red pepper; red pepper flakes
• 1 lb. fish (firm) cut into 1 inch cubes
• 3/4 lb. shrimp (raw) peeled, deveined
• rice cooked

Directions

In large saucepan, cook onion, bell pepper, celery and garlic in oil until tender-crisp. Stir in tomatoes, broth, okra, thyme and red pepper. Simmer, uncovered, 5 minutes. Stir in fish and shrimp. Cook until fish is opaque and just begins to flake. Serve in bowls, topped with a mound of rice.

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Current Rating 2 Ratings