Double Garlic Chicken
- Prep Time: 5 min
- Cook Time: 17 min
- Total Time: 22 min
Ingredients
- 1 14.5 oz. College Inn® Chicken Broth with Roasted Garlic
- 1 14.5 oz. Del Monte® Diced Tomatoes with Basil, Garlic and Oregano-No Salt Added
- 2 cups frozen broccoli florets thawed & cut in halves
- 2 cups minute® instant brown rice
- 4 boneless, skinless chicken breasts
- 1 Tbsp. olive oil
- 2 garlic cloves minced
Directions
1. Season chicken with salt and pepper, if desired. Cook chicken in oil in large skillet over medium-high heat, 5 minutes per side. Remove and set aside.
2. Add garlic to skillet; cook 2 minutes over low heat. Add broth and tomatoes. Bring to boil. Stir in rice and return to boil. Reduce heat to low; place chicken over rice. Cover and simmer 5 minutes.
3. Remove from heat and stir in broccoli.
Nutrition Information (Amount Per Serving)
- Calories: 401
- Calories from Fat: 900
| Grams | |
|---|---|
| Total Fat: | 7 g |
| Saturated Fat: | 1 g |
| Cholesterol: | 82 mg |
| Sodium: | 528 mg |
| Total Carbohydrates: | 45 g |
| Fiber: | 6 g |
| Sugars: | 4 g |
| Protein: | 40 g |
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